Glass cup containing chia seed mixture with blueberries on top, sitting on a beige muslin cloth on a rustic wooden table

Recipe: Chia Pudding

Gluten free, Dairy Free, Vegan Friendly. Serves. Total time 6-12 hours 


- 1 1/2 cups milk of choice (can use almond, coconut, oat, cashew or cows milk)

- 1/2 cup chia seeds

- 1-2 tbsp of maple syrup (or sweetener of choice)

- 1 tsp vanilla extract


- 1 scoop of protein powder

- 100g of yoghurt (greek, coconut, soy)


- Berries or other seasonal fruit of choice

- Nuts or nut butter

- GF muesli



1. Using a mixing bowl add milk of choice, chia seeds, maple syrup and vanilla (plus any other extras you desire) and whisk to combine.

2. Cover and refrigerate overnight (or at least 6 hours). This will enable the chia seeds to expand and the mixture to become thick and creamy.

3. Enjoy as is or layer with preferred extras/toppings. Will be good to keep in the refrigerator for up to 5 days.