As well as improving strength, balance and flexibility, Yoga has been proven to reduce anxiety, treat depression, improve heart health, lower blood pressure, improve blood cholesterol and glucose levels and promote weight loss.
Sources:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
https://www.aafp.org/afp/2019/0515/p620.html
Sources:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
https://www.aafp.org/afp/2019/0515/p620.html