The Journal - Evidence-based Health and Wellness Blog – IMUNI

🎁 Give the gift of wellness with IMUNI Health

Prioritize Your Health This Holiday Season

Seasonal Eating: Best Foods for Wellness This Holiday

Stress & Your Health: Understanding the Mind–Body Connection

Daily Movement: How Small Steps Add Up to Big Health Benefits

Breathing Exercises for Instant Calm: The 5-4-7 Technique

Plant-Based Power: Recipes for a Nutrient-Dense Plate

10-Minute At-Home Workout to Boost Circulation & Energy

💤 The Science of Rest: Why Quality Sleep Fuels Your Health

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