5 Benefits of High Intensity Interval Training (HIIT)

Ever found yourself short on time for exercise? As the name suggests, High Intensity Interval Training (HIIT) involves short bursts of vigorous exercise interrupted by short periods of rest (eg. 1 min of running, followed by 1 min rest, and repeat for 20 mins). Compared to traditional endurance exercise, HIIT has several benefits:

  1. Studies have shown HIIT may be more enjoyable and more time-efficient than traditional exercise.
  2. HIIT may help you burn more calories in a shorter amount of time.
  3. HIIT can promote similar fat loss compared to endurance exercise with a shorter time commitment.
  4. HIIT can reduce blood pressure and heart rate, especially in people who are overweight with high blood pressure.
  5. HIIT may improve blood sugar control (both in diabetic and non-diabetic individuals).

Source:
https://www.healthline.com/nutrition/benefits-of-hiit#TOC_TITLE_HDR_9
https://pubmed.ncbi.nlm.nih.gov/27368057/
https://pubmed.ncbi.nlm.nih.gov/26918846/
5 Benefits of High Intensity Interval Training (HIIT)

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