Why Choose Smoothies Rich in Vitamin C & Antioxidants?
When you’re looking for a fresh and nourishing start to your day, smoothies are a
simple way to enjoy a variety of fruits and vegetables. Many colourful fruits — from
oranges to berries — are naturally rich in Vitamin C, while leafy greens and bright
vegetables are a source of antioxidants. Together, they contribute to overall health
and wellbeing as part of a balanced diet.
1. Citrus-Berry Blend Smoothie
A zesty, refreshing mix of citrus and berries. This smoothie is light, tangy, and loaded
with natural Vitamin C.
Ingredients:
● 1 orange, peeled
● ½ cup strawberries (fresh or frozen)
● ½ cup blueberries
● ½ cup unsweetened coconut water
● Ice cubes (optional)
Method:
1. Blend all ingredients until smooth.
2. Pour into a chilled glass.
3. Garnish with a strawberry on top.
2. Tropical Greens Smoothie
Perfect for a mid-day refresh, this blend combines leafy greens with tropical fruits for
a nutrient-packed drink.
Ingredients:
● 1 cup spinach leaves
● ½ cup mango chunks
● ½ cup pineapple chunks
● ½ banana
● 1 cup coconut water or chilled water
Method:
1. Add spinach, fruit, and liquid to blender.
2. Blend until creamy.
3. Serve immediately.
3. Immunity-Inspired Booster Smoothie
A vibrant, tangy blend featuring Vitamin C–rich fruits and vegetables. Ginger adds an
extra kick for freshness.
Ingredients:
● 1 green apple
● 1 carrot, peeled and chopped
● ½ lemon, juiced
● ½ cup pineapple
● ½ tsp grated ginger
● 1 cup water
Method:
1. Blend all ingredients until smooth.
2. Strain for a juice-like texture (optional).
3. Enjoy chilled.
The Role of Vitamin C in Everyday Health
Vitamin C is an essential nutrient that supports the normal function of the immune
system and helps protect cells from free radical damage. Antioxidants found in fruits
and vegetables also contribute to general wellbeing and can be enjoyed as part of a
healthy lifestyle.
For additional support, IMUNI’s Immune Defence combines Vitamin C with Vitamin
D, Zinc, and Quercetin — nutrients that help maintain immune system health.
✨ Tip for Everyday Wellness:
Pair your smoothie routine with regular exercise, quality sleep, and balanced
nutrition for a holistic approach