At IMUNI, we believe that true wellness starts with nourishment — giving your body the
nutrients it needs to thrive, naturally. A plant-based diet is one of the simplest ways to boost your intake of essential vitamins, minerals, and antioxidants that support everyday energy, immune function, and vitality.
The key is nutrient diversity — filling your plate with a variety of colourful, whole
ingredients to create a balanced and nourishing meal. Below are three easy, nutrient-dense plant-based recipes designed to help you get the most from your meals.
1. Rainbow Quinoa Power Bowl
Nutrient Focus: Plant protein, iron, vitamin C, and antioxidants
Ingredients:
● 1 cup cooked quinoa
● ½ cup chickpeas (rinsed and drained)
● ½ cup cherry tomatoes, halved
● ½ cup shredded purple cabbage
● ½ avocado, sliced
● 1 small carrot, grated
● 2 tbsp olive oil
● 1 tbsp lemon juice
● Salt and pepper to taste
Instructions:
1. In a large bowl, layer quinoa, chickpeas, and colourful vegetables.
2. Drizzle with olive oil and lemon juice.
3. Season to taste and toss before serving.
IMUNI Insight: Quinoa and chickpeas deliver a complete source of plant-based protein
and iron, while the vibrant veggies provide antioxidants and vitamin C to support overall wellbeing.
2. Sweet Potato & Lentil Curry
Nutrient Focus: Fibre, folate, potassium, and magnesium
Ingredients:
● 1 medium sweet potato, cubed
● 1 cup red lentils, rinsed
● 1 onion, diced
● 2 cloves garlic, minced
● 1 tbsp curry powder
● 1 can coconut milk
● 2 cups vegetable broth
● A handful of spinach leaves
● Salt and pepper to taste
Instructions:
1. Sauté onion and garlic until fragrant.
2. Add curry powder and sweet potato; cook for 2–3 minutes.
3. Add lentils, coconut milk, and broth. Simmer for 20 minutes, or until lentils are tender.
4. Stir in spinach just before serving.
IMUNI Insight: This hearty curry combines plant-based protein, complex
carbohydrates, and minerals that help maintain energy and support healthy muscle and
nerve function.
3. Green Glow Smoothie
Nutrient Focus: Vitamins A, C, K, calcium, and folate
Ingredients:
● 1 cup spinach
● ½ cup kale
● ½ banana
● ½ green apple
● 1 tbsp chia seeds
● 1 cup unsweetened almond milk
● Ice cubes (optional)
Instructions:
1. Blend all ingredients until smooth.
2. Serve immediately for a refreshing, nutrient-rich start to your day.
IMUNI Insight: A quick and easy way to fuel your morning with nutrient-dense greens
that support healthy energy metabolism and vitality.
The Power of Nutrient Diversity
Each plant brings something unique to your plate:
● Greens (spinach, kale): iron, folate, and calcium for healthy energy and bones
● Oranges (sweet potato, carrot): beta-carotene and vitamin A for skin and eye health
● Reds & Purples (tomatoes, cabbage): antioxidants like anthocyanins and lycopene
that help protect cells
Eating a colourful variety of plants ensures your body receives a broad spectrum of nutrients that work together to support overall health and wellness.
IMUNI Tip: Support Your Wellness Journey
While a balanced diet is the foundation of good health, modern lifestyles can sometimes
make it challenging to get enough of every essential nutrient. IMUNI products are carefully
formulated with premium, evidence-based ingredients to help support your wellbeing —
every day.
Explore our range and discover how IMUNI can complement your plant-powered lifestyle.
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