Recipe Banana Bread

Recipe: Vegan Banana Bread

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    (GD, DF, egg free)
    Time: 60 minutes
    Serves: 10-12 slices

    Ingredients:

    • 2 medium bananas ( 1 cup mashed)
    • 1/2 cup dairy free milk (this used almond milk)
    • 1 tbsp Apple Cider Vinegar (ACV)
    • 1/4 cup Monk Fruit or coconut sugar
    • 2 tsp vanilla extract1/4 cup melted coconut oil
    • 1 1/2 cup GF oat flour (alternative can blend oats)
    • 1 cup almond flour
    • 1 tsp cinnamon
    • 2 tsp baking powder
    • 1/2 tsp salt
    • Optional to mix through or sprinkle on the top:
    • Crushed walnuts
    • DF Chocolate chips

    Method:

    1. Preheat oven to 180 degrees then prepare a loaf tin with baking paper or grease with oil/butter

    2. In a blender or electric mixer, combine bananas, milk, vinegar, monk fruit and vanilla extract until smooth. Pour into a large mixing bowl and add melted oil

    3. In a seperate bowl, mix the oat flour, almond flour, baking soda, baking powder, salt and cinnamon ensuring no umps are remaining

    4. Add the dry ingredients to the wet ingredients in four parts to ensure the flour is incorporated together evenly. Fold in choc chips or walnuts once combined

    5. Transfer batter into the loaf tin and add an extra banana, choc chips or walnut on the top if desired.

    6. Bake for approximately 45-60 minutes or until a skewer comes out clean

    7. Allow to completely cool before slicing and enjoy!

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    What It Actually Does

    Ashwagandha is classified as an adaptogen - a substance that helps the body adapt to physical and psychological stress. But that description undersells the specificity of the evidence.

    In peer-reviewed clinical trials, ashwagandha root extract has been shown to:

    01

    Reduce serum cortisol levels significantly in adults under chronic stress

    02

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    03

    Improve subjective measures of stress, anxiety, and wellbeing

    04

    Improve subjective measures of stress, anxiety, and wellbeing

    05

    Improve sleep quality and reduce time to sleep onset

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    Generic ashwagandha powder can contain anywhere from 1% to 8% withanolides. KSM-66® is standardised to a minimum of 5% withanolides with a full-spectrum root extract, which means it retains the natural balance of the plant's compounds rather than isolating one component.
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    1. The ingredients listed are actually present
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    Look for: NSF Certified for Sport, Informed Sport, or USP Verified certification on any supplement you take. These are the most rigorous third-party standards available.
    Every Arise formula is third-party tested before it reaches you. The results are available on request.

    The Honest Bottom Line

    Ashwagandha works. The evidence is genuinely strong. But the quality of the extract determines the quality of the outcome — and most of what's available on the market doesn't use the forms that the clinical research actually studied.
    Read the label. Ask for the extract form. Expect a specific answer.