The holiday season is a time for connection, celebration, and indulgence — but it’s also a
wonderful opportunity to nourish your body with foods that support energy, immunity, sleep, and overall wellness. By choosing seasonal ingredients, you not only enjoy fresher flavours but also receive more nutrients aligned with what your body needs during the cooler months.
Here are the best seasonal foods to add to your plate this holiday season, plus simple ways
to incorporate them into your daily routine.
1. Citrus Fruits: Your Natural Vitamin Boost
Oranges, mandarins, grapefruit and lemons are at their peak during the holiday season.
They’re rich in Vitamin C, antioxidants, and hydration — perfect for supporting overall
wellness, especially when holidays get busy.
Easy ways to enjoy:
● Add fresh orange segments to your morning breakfast bowl
● Sip warm lemon water to start your day
● Create citrus-based salads for a refreshing side dish
2. Leafy Greens: A Gentle Detox for the Season
Spinach, kale and silver beet thrive during this time of year. These greens are nutrient-dense and rich in fibre, helping support digestion — especially helpful after festive meals.
Add them to:
● Green smoothies
● Stir-fries and soups
● Holiday quiches or frittatas
3. Root Vegetables: Grounding and Nourishing
Sweet potatoes, carrots, beets and parsnips provide slow-release energy and are packed
with essential nutrients. Their natural sweetness makes them ideal comfort food without the guilt.
Try roasting them with:
● Olive oil
● Rosemary
● A touch of sea salt
This creates a colourful, nutrient-rich dish perfect for your holiday table.
4. Berries: Antioxidant Powerhouses
Blueberries, cranberries and strawberries add festive colour and a burst of antioxidants.
They help support overall vitality and are a lighter alternative to heavy desserts.
Enjoy berries by:
● Adding them to oats or yoghurt
● Making a homemade cranberry sauce
● Creating a berry chia jam for toast
5. Nuts and Seeds: Small Snacks, Big BenefitsAlmonds, walnuts, chia seeds and pumpkin seeds deliver healthy fats, protein and micronutrients — great for keeping you energised during holiday festivities.
Snack idea: Create a homemade holiday trail mix with nuts, dark chocolate pieces and dried cranberries for a wholesome treat.
6. Herbal Teas: A Calming Holiday Ritual
Warm herbal teas like chamomile, peppermint and lemon balm can help create moments of calm during the busy season. They’re soothing, hydrating and a relaxing way to wind down in the evenings.
Pairing calming nightly rituals with a consistent wellness routine can support overall balance and rest through the holiday rush.
7. Mushrooms: Hidden Gems for Winter Wellness
Mushrooms like shiitake, button and oyster varieties are versatile, hearty and rich in
nutrients. They pair beautifully with soups, pasta dishes and holiday mains.
Try sautéing them with garlic and herbs for a simple yet flavourful side.
Wellness Tip: Keep It Simple and Balanced
Holiday eating doesn’t have to be restrictive to be healthy.
Focus on:
● Adding more whole foods
● Enjoying seasonal produce
● Staying hydrated
● Creating mindful moments with nourishing meals
Small choices add up — and seasonal eating makes it easier (and tastier!) to support your
well-being during the busiest time of the year.
