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The Journal
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Active lifestyle + exercise
Biology + disease
Mothers + baby
Nutrition
Recipes
Social + mental health
Vitamins + supplements
Recipe: Tiramisu Overnight Oats
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Recipe: Chilli Con Carne
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Why exercising into your older years is important
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Recipe: Homemade Muesli
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Lifestyle and Nutritional Preparation for expecting parents
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10 fun facts you may not have known about Halloween!
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Recipe: Baked Cod with Lemon and Garlic
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Everything you need to know about the Mediterranean Diet
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