- Studies have shown HIIT may be more enjoyable and more time-efficient than traditional exercise.
- HIIT may help you burn more calories in a shorter amount of time.
- HIIT can promote similar fat loss compared to endurance exercise with a shorter time commitment.
- HIIT can reduce blood pressure and heart rate, especially in people who are overweight with high blood pressure.
- HIIT may improve blood sugar control (both in diabetic and non-diabetic individuals).