A large prospective, observational cohort study involving more than 55,000 individuals found that running even 5-10min/day at slow speeds (less...
What are Evidence-based dose intervals? Answer: Some medications need to be taken more frequently than others. This is due to...
IMUNI Defence Discount IMUNI has joined forces with Australian Partners of Defence (APOD) to offer all current and former ADF personnel...
Surfing is an incredibly fun recreational sport and an excellent way to top up on vitamin D. However, as the...
Resistance training (the use of weights and resistance bands) confers many mental and physical health benefits. Resistance training can: Boost...
There is good evidence to suggest that a predominantly plant-based diet is healthier than other diets such as low fat,...
